I read 5 books this month.
I received this book as part of my Donor's Choose "Classroom Mindfulness" library. I am a huge advocate for practicing mindfulness and teaching it to young people. Today's world moves fast, and teaching kids to be mindful of their place in the world, is, I believe, critical for their mental health and the future of our planet (Yes, I think it's that imperative). This book is an excellent resource. I would recommend this book to anyone.....even if you are not a parent or don't work with young people, this is a very nice guide to beginning a mindfulness practice in your own life.
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Savor Your Sparkle,